Support your immunity together with : HECHT Saunas
Coronavirusis a recurring theme in all media in recent months. For some it's a scarecrow, others consider it a mild flu. Even many experts disagree on the dangers of the disease, so we are bombarded from all sides with conflicting information. The one thing we can all agree on is that thedefinitely nothasnothing wrong withboosting immunity . In addition to a healthy lifestylein the saunacanboost immunity .
The benefits of the sauna were discovered by people as early as the 5th century BC. Staying in the sauna helpsprevent colds, strengthens the immune system, relaxes the respiratory tract, aids muscle recovery, reduces joint painsand has many other beneficial effects.
But not everyone can visit a public sauna. For example, because there is no sauna in the immediate vicinity, or because it is not convenient to share a sauna with strangers. Building a fair Finnish sauna at home is financially expensive, and also requires some space for construction. Therefore, the most available is an infrared sauna, which will fit in a normal apartment. That is why it is sometimes called a "cabinet sauna".
Selected HECHT saunas are additionally equipped withair ionizer . The ionized air then hastherapeutic effect,such as forest or sea air. It helps allergy sufferers,reduces breathing problems, improves blood circulation, has a positive effect on depression andboosts immunity . It has also been shown that beneficial negative ions in airkill bacteria and viruses .
Infrared sauna heats only the surface of the body, the panels generate long-wave infrared radiation that penetrates up to 4 cm deep into the tissues. However, the air is not heated, the temperature in the infrared sauna reaches a maximum of 60 ° C. Therefore, unlike the classic Finnish saunamay withitalso benefit asthmatics, allergy sufferers, cardiologists and people with blood pressure problems .
Infrared sauna helpsremove heavy metals,toxinsfat-solubleand toxins contained in sweat through the pores of the body's skin. And faster and more effective than any other treatment or exercise. Examples include the following substances: arsenic, benzene, cadmium, nickel, copper, manganese, lead, sodium, mercury, anesthetics, drugs, cholesterol, nicotine and acids, etc.
In a sauna, you can eliminate or at leastrelieve arthritis symptoms, relieve muscle spasms, neck and back pain, and speed up the healing process of less serious injuries. Sauna causes a short-term increase in body temperature of 0.5 to 1.5 ° C. As a result of the increase in body temperatureviruses and bacteria are killedor at least stop reproducing. The effect of a regular sauna isstrengthening the immune system .
A stay in the sauna alsoreduces stress, the sauna can help withweight loss and cellulite reduction . The heat relaxes the pores, andthen cleanses the skin better .
